March 11th edition of diets and training

[John]

Good morning all.No work today.Went to gym this morning,shoulders,traps,and tire flipping.Breakfast was 4 eggs over easy-going,5 turkey sausage,4 pieces whole grain toast banana water and just drinking coffee smoking a joint as we speak.Not sure about lunch.Dinner will be a whole,but small baked chicken,im egging the whole chicken,then bread crumbiing it,bread crumbs are heavily seasoned with Cajun seasoning,and black n white pepper,smashed potatoes,and a salad.Today i am grateful for time spent with my daughter and dogs yesterday.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Chicken rice no training didn’t get out of bed early enough

 

[Poppy]

Samo crap. No training

 

[Neuro]

Woke up for a sunrise hike about an hour away. Stepped off the trail in the dark, 5 ft of snow. 1.4 miles one way with 967ft elevation gain. Quads were burning!

 

[John]

Awesome!!

 

[JLee]

No training. Scheduled rest day. So far I’ve eaten 2 eggs, half cup of whites, a slice of pepper jack cheese. 2 yogurts. Had some leftover steak so I made a sandwich with some sauteed onions and Colby Jack. Dinner is still still up in the air

 

[Poppy]

made a sandwich with some sauteed onions and Colby Jack

Mmmmmm

 

[Poppy]

trail in the dark, 5 ft of snow. 1.4 miles one way with 967ft elevation gain

Good grief

 

[John]

Charlie Brown

 

[Neuro]

I think the shock of being balls deep in snow in the dark was worse than the elevation climb

 

[Dirtnasty]

So great news turns out the no sex ever thing was just no sex currently. And she just doubled down on it being stubborn. So her and I will discuss getting back together after Ramadan. Or she’s playing me either way it’s best to take the chance it’s real than not

 

[Poppy]

it’s best to take the chance it’s real than not

Yep yep

 

[Dirtnasty]

I’ll be honest I was coming up with some crazy workarounds for the sex issue and try to make it work

 

[Poppy]

Well just take it easy. Not the end of the world although I know it seems that way at times.

 

[Dirtnasty]

I got a hand it works well been using it for years. I told her I don’t need it all the time. She then hit me with when it’s on it’s on frequently but when it’s off it’s off