March 15th edition of diets and bodybuilding

[John]

Good afternoon all.No breakfast,lunch was 2 PBJ, can a tuna with Hotsauce, banana,water. about to go do legs. We got some snow yesterday so that always makes me happy.I miss seeing my kid every day,fuck my wife.the divorce is my fault,but I’m beginning to hold a grudge against the future ex-wife.weve been fine til now,and I stopped by the house the other day and she hovered around my daughter and I. Like what the fuck does she think I’m gonna do.

 

[Dirtnasty]

Man that’s sucks I too am biting legs today.

 

[Poppy]

Samo grub. Going to push in a bit

 

[Dirtnasty]

Found out my pay increase taking job is about 5 more on hour so not bad at all

 

[Poppy]

Holy cow. That’s a whopper raise. I’ve never gotten one that big. Good for you!!!

 

[Dirtnasty]

Yeah I’m almost up to salary. Then again sometimes it’s behest to stay hourly if you can. Guy at old dept was lead operator and hey wanted to make him supervisors but he told them that would be significant payout unless they upped how myuch the position was. He works 12’s almaot everyday ao ot for him is crazy.

 

[Poppy]

Agreed. Salary guys tend to get the crap worked out of them cuz it’s expected.

 

[JLee]

Awesome news @Dirtnasty !

Hit legs today. Food is the same as yesterday.

 

[Dirtnasty]

Waffle House for post workout squats were light but not doing and real legs in 4 weeks and coming off sprain 3x8 with 325 did the job