March 25th installment of diets and training

[John]

Good afternoon all.lesson learned went to YMCA gym this morning,FUCKING PACKED. My buddy and I left 10 mins after getting there.as I scanned around the gym I would have to say 1 there was nobody that was very big.2 pretty sure nobody was juicing.3.im gonna go to YMCA gym 2x a week with my buddy,I haven’t had a workout partner in years,and then use the VA gym the other 3 days.how is it the unsociable guy that’s use to and prefers to be in his home gym alone get two membership,VA was free and YMCA charges vets 120 for the whole year.
Lunch two turkey and provolone with and .protein shake, cranberry juice.Dinner will be two chic breast with hot sauce,a salad,and carrot cake,water.Have a great day.

 

[Mossy1985]

Breakfast was 6 eggs scrambled and 2 pieces of whole wheat toast with grape jelly. Snack was a quart of chocolate milk and P3. Lunch was 2 chicken quesadilla’s and a Dew. Second snack was 2 packs of tuna and roll of Ritz. Chest, Triceps, and Biceps this evening. May need a nap first. We had a hell of a storm hit and wake me up.

 

[Poppy]

No training. Finished demo on old sitting area. Lumber being delivered next week.

Been sprinkling on n off. Not too bad.

 

[Ripgut]

Chicken gizzards!.. I made a comment about these while back but these things are packed with protein… 100 g in a two-dollar pack…

 

[Poppy]

Gizzards and rice are a pretty regular meal in our house. Love em

 

[Poppy]

Wifey cooks them in the instapot… melt in your mouth

 

[Dirtnasty]

Had some hot dogs earlier and chicken later off day from gym

 

[Kad1]

Just got off reverse 24. Just cardio
On another 24 tomorrow probably just donrehab work for Pec

 

[Thunder]

Poppy you like liver and onions?

 

[Poppy]

you like liver and onions

I won’t ask for it but I will eat it if it’s placed in front of me for a meal.

 

[Thunder]

I got to have it at least once a year.
Sautéed onions
Mashed potatoes

 

[Rusty]

Wifey makes chicken liver and gizzard adobo with rice often. Sooooo good.

 

[Rusty]

Love ‘em.