March 29th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 2 plain bagels.4 HB eggs no yolk, banana, cranberry juice coffee.Legs today,I took a 5 mile bike ride this morning,fuckin sweating, burning those precious calories to warm up my legs.Lunch will be whatever slop shit the chow hall serves.Gotta doc appt this afternoon.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub no training

 

[Rusty]

No breakfast yet. Met girls from soccer team at fitness center at 5:45 am and did circuit training for 45 minutes. Then had meeting at 7:30 now at urgent care with daughter. No breakfast yet but my stomach is making an aweful lot of noise rn.

 

[JLee]

Half ass legs. They are remodeling my gym. The place is a disaster with shit moved all over. For food, oatmeal and egg whites, protein shake and banana, chicken meatballs and protein pasta, Cajun seasoned (Whatever the hell that is ) chicken and rice. Yogurt and cottage cheese

 

[Dirtnasty]

Just had shredded pork Sando May do arms tonifht May just take rest day I feel exhausted

 

[Mossy1985]

Breakfast was scrambled eggs, fried potatoes, and sausage. Reese’s Puffs for a snack. I’ve managed to eat a bag of Reese’s Puffs in two days. Just opened them yesterday. Lunch was two double burgers and fries from 5 Guys. Chocolate milk and honey bun for snack. No training this evening.

 

[John]

I just ate McDonald’s,I got the ten pc meal and two cheeseburger meal,two waters no soda.it was about 1300 calories.

 

[Dirtnasty]

May get some wings at work

 

[Mossy1985]

The burgers was great but man I’ve felt sluggish ever since.

 

[Dirtnasty]

31 flight of stairs yesterday according to my phone. That’s cardio right

 

[Poppy]

It is in my book