March 30th installment of diets and bodybuilding

[John]

Good afternoon all.Breakfast was 4 HB eggs no,1 sesame bagel, protein shake, banana, water.No gym today.Lunch was 2 roast beef,swiss,lett, tomato,light mayo,spicy mustard.4 more HB eggs no yolk, cranberry juice.Today I am grateful for the great outdoors and all the beauty it holds.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Getting ff for lunch chose sleep over eating and no training tonight

 

[Poppy]

Samo samo eat work

May or may not train legs after work. Dunno

 

[Kad1]

At work for 24 so just cardio.
Diet is the same as usual. I do cut carbs way back on duty though unless it’s my Sunday cheat night.
Crippled my legs yesterday. Great feeling

 

[Poppy]

How’s your upper? You healed?

 

[Kad1]

Yeah it’s healed but still hurts like hell pretty often. Not training chest all that hard . Up to 30 lb DB presses lol. Down from 120lb lol

 

[Poppy]

Will the pain ever go away?

 

[Dirtnasty]

They put this at my seat In break room

 

[Rusty]

Up to 30 lb DB presses lol. Down from 120lb lol

I know that feeling. My issue was shoulder. I stopped using straight bar and went to just dumbbells. Got
Up
To 70’s after six months. Felt way too easy and the dam gym I was at didn’t have anything between 70 and 100. So. The second time I went and seventies I could do a shit ton of reps like 30ish then I said f it and grabbed the hundos. Dropped them immediately after trying to press up. Small reinjury again. Not as bad as first time though.

 

[John]

Ha ha

 

[Kad1]

Doc says it will be months . As long as it works I can deal with the pain.
First real fire since I’ve been back last night and it held up. Smashed wallls, ceilings etc. so that’s good!

 

[Kad1]

Damn that’s no good. Exactly what I’m trying to avoid

 

[John]

That’s good to hear, destruction mode.

 

[Kad1]

Definitely getting too old for this shot though. Lol

 

[Dirtnasty]

Fuck yeah great to hear

 

[Poppy]

Does fire/rescue “age out”?

 

[John]

Yes your to old @Poppy

 

[Poppy]

Ain’t that the truth!!!

 

[John]

Don’t worry though…I still think your badass,and if you aren’t,I’m sure your gun is…

 

[Poppy]

I’ve got unfinished business brother!