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Marky Mark getting his Pork on

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Fred

Fred

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Mark Wahlberg is porking out. Got a total dad-bod going right now. Check out his instagram.

Before anyone starts hating: Good Vibrations is a fantastic tune and makes me want to dance.

Also, I thought that his movie Pain and Gain was f-ing great. Had me ROFL. So many insider jokes that only body-builders will get.

I would post some links, but I don’t have permissions. Someone link Marky Mark - Good Vibrations. I would bet a lot of people did not know he was a singer.
 
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I actually saw the pictures these actors all use gear he isn’t bulking up and cutting down that fast ive seen a post on another forum with actors in pictures 3 months- 6 months before and they amazingly are peeled ready for the movie. Lol no way these guys are all lying saying that they don’t use gear.
 
I thought he gained 20lbs after the movie but I could definitely be wrong also saw will Smith doing the same showing off his gut
 
The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. For Pain & Gain, he used a 3 day workout split. Mark’s diet consists of eating all day long. He says he ate 10-12 times a day to gain weight for Pain & Gain.

Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience:

This is why I don’t like the guy. 40 lbs in seven weeks by working out 3 says a week and eating alot! Bullshit!
 
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It’s just chicken broccoli rice and 5 hours of working out a day. They don’t use anything. I will say I think they always exaggerate the size gain for publicity if they say 40 it’s probably 20. I also saw this talked about on mpmd and the whole time he was joking about mark is already awake for his workouts tomorrow before you even get to bed. It would be nice to have one celebrity come out and say yeah I took some supplements that are readily available otc for this role. At least admit to test as you. An claim trt and nobody will bat an eye now.
 
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I watch NBA lately and those guys are huge and ripped. You’ve got guys who are 285Lbs of lean muscle. Go back to the 70’s and they were scrawny. Or look at the college teams who aren’t very good and they’re a buck thirty soaking wet. Same with college football. You can tell which teams are on testosterone and which aren’t. They get huge when they go to the NFL.
 
They claim its just there top notch training lol
That’s why Tom Brady and Gezzielle supposedly have HIV wasting disease so that doctor in Georgia could dose them both with HGH.
The documentary was bought from Vice TV and can’t be found anywhere now it exposed so many people in that documentary.
 
“I don’t always pin gear, but when I do: I prefer Test.” Stay thirsty, mis amigos.

*This PSA is brought to you by a non-attorney, non-celebrity, unpaid spokesperson.
 
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If your a pro athlete and not on hgh for recovery I don’t even know what you are doing. The only way to get busted is if you tell them hahah. Hell mirko crocop told USADa he was using it and then passed the test. But caue he told them his use they still suspended him. And players know when testing hits they can time cycles usage around.
 
Tom Brady is the first name that comes to mind definitely HGH for him and the wife

I forgot I wrote it above also lol
 
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