May 13th edible edition of diets and training

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John

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Good morning all.The title says it all,just ate 150mg edible.Breakfast was 5 HB eggs no yolk,1 plain bagel, cranberry juice and a banana.No gym today,rolled my ankle yesterday,I tore something in there years ago,did some PT for it,but a few times a year I roll it,then it swells up and hurts for days…wonder if I should look into surgery for it.So I don’t plan on doin to much today,maybe do a little fishing and today I’m grateful for the opportunity to get outdoors and go fishing.Hope everyone has a good day.
 
Had fasted labs at hospital first thing

Went to Waffle House afterwards and ate all the bad stuff

Stopped and bought heavy stuff at lowes

Working around house
 
Had fasted labs at hospital first thing

Went to Waffle House afterwards and ate all the bad stuff

Stopped and bought heavy stuff at lowes

Working around house
 
It was like 4 weeks ago but maybe I didn’t post here I know I did in slack group friends back home made it official on fb two weeks ago
 
No biggy. There’s every chance you posted it here and my feeble old brain missed it
 
I did go fishing,caught two Rainbows on nightcrawlers,I decided to be a good Conservationist and put them back in the river I know I suck I don’t have any pics,but like normal I had a spectacular time,walking thru,tics,poison ivy,stinging nettles,I was living the dream,even though I only caught two.
 
The Stinging Nettles are the worst,they sting and burn like a motherfucker.
 
Yeah their all over here, especially around the streams and rivers where I fish.
 
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