May 17 Diet/Training

[EF9kid]

Sup Brothers!

Diet: eggs, Turkey bacon, some overnights oats and coffee- breakfast meal was purchased at the local fitness meals. Lunch steak, shrimps, salad n sweet potatoes.

Training: crush upper back mostly $$$ & bis, ABS too

Let me hear it UGM.

 

[Mossy1985]

Breakfast was 6 eggs and 2 pancakes with mass gainer added. Second breakfast was mass gainer shake. Lunch is 4 drumsticks, green beans, mashed potatoes, and macaroni. Barebells Cookies and Cream protein bar. No training today. Yesterday was a push day. Chest is feeling pretty big today.

 

[Dirtnasty]

Had giant Italian form jersey mikes maybe strip steak later

 

[Future_ifbb_pro14900]

Had cream of rice with some almond butter apples and eggwhites on the side. Hit shoulders, bis and tris today. Did 30 minutes on the treadmill after like always then more cream of rice and fruit. Getting checkup and bloodwork later today.

 

[NeuroRN]

Egg whites. Oatmeal.

Scrambled egg, chicken nugget and salsa burrito.

Chicken and sticky rice preworkout.

@John where you hiding buddy?

 

[EF9kid]

Nice :+1:t4:

 

[EF9kid]

where you hiding buddy?

I was wondering the same

 

[NeuroRN]

Thanks for carrying the daily mantle.

 

[EF9kid]

We take care of each other bro Any day. Hope he is ok tho!

 

[Kad1]

Still doing no carbs and hating life.
Trained chest/ lats today
30 min interval on stepper both AM/PM
10 min posing practice

 

[EF9kid]

Don’t hate life, you about to get some silverware bro.

 

[Poppy]

Samo grub. Probably no training today.

 

[EF9kid]

Rest day?

 

[Poppy]

Nope…ended up doing my crippler…in the middle of it now….

Chasing the quad monsters!!!

 

[EF9kid]

Nice.

 

[Dirtnasty]

I added rear delts. I suck at resting if I feel good

 

[Poppy]

Get some rest brother!!!

 

[Rusty]

Can’t reveal too much for those who But today lots of lean everything. Lean meats eggs no dairy very little oils. But gotta say it’s lower calories then I’m use too and I am not hungry.

 

[JLee]

Fast and furious chest and Tris. Then the same old crappy food I’ve been eating all week. Will change the food up Friday

 

[Dirtnasty]

Dinner then
Will have one more meal before 12 hour fast