May 1st what are we dieting and lifting

[John]

Good morning all.Breakfast was 4 HB no yolk,1 plain bagel, strawberries,granola bar,water.Not sure what I’m lifting today, something to the effect of,forearms n calf’s probably.Beautiful day out so the kid and I practiced hitting and pitching and is now goin to a friend’s house for a few hours so the wife and are are goin to a spot where she likes to read on a chair outside,while I’m fishing the pond and stream nearby.

 

[Future_ifbb_pro14900]

My rest day. So that means I’m doing my one day of fasting till 1:00. I don’t know if there’s any benefits that are backed by studies to this but I do it because if there’s potential benefits might as well

 

[Poppy]

Morning.

Oats n whites

Went to gym…had headphones in…backed out.

Little sore today and have work to do. No training.

 

[Ominous]

1/2 cup of oatmeal w/ cinnamon
Two whole eggs and 100 grams of egg whites

 

[John]

How many egg whites go into 100grms?

 

[Ominous]

I have a carton of egg whites. and it is 1 cup full.
If you’re using whole eggs and separating them would be around 5-7. Depending on the size of eggs.

 

[JLee]

Training back and biceps. Then it’s a protein shake and some fruit then egg whites and a slice of strata. Yogurt and toast then pork loin on pita. Will be eating this everyday until Wednesday morning.

 

[Poppy]

My cartons of whites are measured out in table spoons. 3 tbs make one serving…6 servings makes one cup. I drink 1 cup at a time.

 

[EF9kid]

I am back of my Vacay for the week. Tomorrow I am getting back on it, looking to reassess EVERYTHING n move forward with a better ground.