May 27th edition of diets and bodybuilding

[John]

Good afternoon all.Breakfast was a light one because I went a did some laps in the pool at the YMCA. Bagel and a banana ,casein shake.I ate lunch at the chow hall it was turkey burgers,I added cheese lettuce and tomato,I ate two,along with a salad.Today I am grateful for the men and women who died for this Country.Hope everyone has a great weekend.

 

[JLee]

Breakfast was egg whites and toast. Protein shake with a banana. Chicken, rice and broccoli. Not sure on dinner. Hope everyone has a great weekend and also grateful for those who died protecting our freedom

 

[Poppy]

Minimal grub. Not feeling so great today.

Been raining for 24 hours here.

No training. Just got up from nap #2.

 

[Dirtnasty]

Had Taco Bell breakfast beer from breweries in Asheville and bbq now
On way home no training will have chicken and protein shakes