Mossy's Esquel Labs Mass Stack Log

[Mossy1985]

That was my second one of the day too

 

[Poppy]

I hate you

 

[Mossy1985]

I’ve ate a box of honey buns in just a couple of days. Last night was Pull night.
Pull Ups 3×12
Bent Over Row 2×15, 1×12, 1×20
Seated Row 3×15, 1×20
Standing Dumbell Curl 2×20, 2×15, 1×12
Hammer Curl 2×20, 2×12
Deadlift 3×5

 

[Ripgut]

That’s right mfer. You get that shit and don’t stop. Cuz I’m coming for that ass:muscle:… It’s about that time brother……

 

[Mossy1985]

Push Night
Flat Bench Barbell 1×20, 2×15, 1×12, 1×10, 1×6
Incline Bench Barbell 2×20, 1×15, 1×12
Tricep Push Down 1×20, 1×18, 1×17, 1×16
Shoulder Press 2×15, 2×12, 1×10
Skull Crushers 2×20, 2×15, 1×12
Decline Fly 2×20, 2×15
Still haven’t weighed in @Ripgut I’m always in a rush to get in and get out.

 

[Ripgut]

Ripgut I’m always in a rush to get in and get out.

View attachment 21298

 

[Mossy1985]

 

[Ripgut]

 

[Mossy1985]

Tuesday night no gym. Wednesday pull night. Thursday off. Friday Legs.
Squats 1×20, 3×15, 1×12
Leg Extensions 3×20, 2×15
Leg Curls 3×15, 2×12
Leg Press 3×20, 2×15
Calf Raise 2×25, 3×20
Weighed in tonight at 186.6 @Ripgut kind of disappointing honestly. Which i know work has been playing a huge factor. I’m sweating from 10 in the morning until I’m getting home.

 

[Ripgut]

Shit dawg it’s all good. Solid 186.6

 

[Mossy1985]

I’ve been dying to break 200 lean and hold it.

 

[Ripgut]

Shit you was almost there last month…

 

[Mossy1985]

Yeah. I was stoked I was so close.

 

[Poppy]

Like I said before. It’s warm out now… getting hot. You work your tail off at work….

I feel your pain. At your age and still turning wrenches I was the same way.

Look at it this way… it’s just fluid weight. Keep hydrated and keep pushing forward.

 

[Mossy1985]

My guy on the ground Thursday said he could literally see the sweat just dripping from me. Guess it’s time to start carrying a gallon jug of water with me everyday again and it’s not even summer yet. It hit 88 the other day and the humidity was super high

 

[Poppy]

It’s hot/humid here today. Just about the first time I’ve noticed it this year. I was dripping yesterday and today for sure… piddling round here.

Your work is a young mans game.

 

[Mossy1985]

It’s been cool today. It has rained here and there. Plus most of last night. I’ve been using your cup of coffee pwo after work.

 

[Poppy]

Coffee has never let me down and it’s not bad for you either.

 

[Mossy1985]

Works like a charm too.

 

[Poppy]

I tried sipping on a cup through the workout… it’s ok. I can’t do it in the heat. Winter is doable.