Mrbell gains and goals 2017

[Mrbell87]

good morning! Just hit a pr on bench hit 245. Still sitting at 191ish fluctuations between 189 and 192

 

[Mrbell87]

 

[Mrbell87]

I’m sitting at the same weight. But my gains and strength are getting way better. Putting up weight I normally wouldn’t do by myself. I feel rock solid. I staying lean and mean. Just added the test no ester before workout. Feels great. Def love @Iron_Junkie_Labs gear. It’s definitely working way better than I expected. Next week I’ll be doing one muscle work out each day. Just taking it slow and steady. Just being patient.

 

[swole88]

Nice work, 10% bf is a low number. Keep up the hard work

 

[Mrbell87]

Thanks… I’m trying. I’m staying really lean. I like it. I gotta start doing more and longer ab work outs. I tend to just kinda skip them

 

[Mrbell87]

 

[Mrbell87]

 

[Mrbell87]

View attachment 975

I’m working my legs twice a week now. I’m starting to see some definition in them. They look way better than they did.

 

[Mrbell87]

 

[Mrbell87]

 

[Bigmurph6]

That looks amazing!!!

Are those oats in the online? Or just chunky?

 

[Mrbell87]

Chunky peanutbutter! Gives the waffles some texture!

 

[Bigmurph6]

I eat chunky all natural myself I never understood why someone would pass up chunky lol

 

[Mrbell87]

Chunky hands down is the best. I love it. Sometimes creamy is good but the crunchy is top notch.

 

[Mrbell87]

Good morning everyone

 

[Bigmurph6]

Good morning brother it’s a beautiful Sunday morning I actually have the day off can’t beat that

 

[Mrbell87]

It’s freaking gorgeous outside doing some spring cleaning lol. Hanging lights up and what not… hit the gym early. Had a huge breakfast. To be honest I have everyday off. I need to find a hobby. To keep me busy after the gym…

 

[Bigmurph6]

Just took a break but I’m doing the same exact thing the Christmas tree just went up and we’re decorating my wife loves the holidays

I don’t want to get too personal but how do you have every day off hit me up in p.m. if you can’t put it out in the open I might have a job for you

 

[Iron_Junkie_Labs]

Top of the morning to ya bro! =)

 

[Mrbell87]

Chip chip cheerio