Mrbell gains and goals 2017

[Mrbell87]

Good morning everyone. Hit 275x1 on bench today. Needed a tad bit of help lifting off and just a bit of help to get it off my chest but I pushed through.

 

[Bigmurph6]

Be careful that you don’t blow out a tendon maxing out all the time. Injuries suck but props on the lift+

 

[Iron_Junkie_Labs]

Dido on that @Bigmurph
But bravo to you! @Mrbell87 =D

 

[Mrbell87]

I won’t be maxing again for awhile.i felt I could hit and I’m satisfied. I had a little help. But did 98% of the work. Felt great. I appreciate the info. I’ll be keeping it to a minimum and working on form more. I took my darts this morning that sust felt great. Beautiful pumps I’m up to 195.3lbs 10.4% bf I’m highly enjoying the gear. I finally found someone at the gym to work out with.

 

[Iron_Junkie_Labs]

Glad you enjoying the gear bro it brings me great pleasure =) @Mrbell87

 

[Bigmurph6]

Its always great having a workout partner you just get a better workout in.

Keep killing it

 

[Mrbell87]

Goooooooood morning!!! Hope everyone had a great Monday. Yesterday was chest. Today is legs and back. Omg I been waking up two or three times a night with wood. All day I like look at a car bam wood. I think about a girl bam wood. It’s getting crazy over here…

my dog says hello and good morning we went for a run this morning

 

[Bigmurph6]

He is going to be mad he missed out on eggos with pb

 

[Mrbell87]

She always gets the last bite of each one too!

 

[Bigmurph6]

Is she a pit bull or bull Terrier. I can see she is a blue nose

 

[Mrbell87]

She’s a pit bull. Got her from the shelter. The vet said she’s gunna be huge. Her nose is weird. It’s like brownish blueish pink. If that makes sense. I call her coat paint like a horse. She’s brownish red and white.

 

[Mrbell87]

it’s been about 7 weeks I’ve come along way. Thanks for all the support and info

 

[Bigmurph6]

She could be a red nose and blue nose mix.

 

[rnmuscle]

my little girl says hi. American staffie with lab she just hit 80 pounds, the passenger seat belt alarm started going off. She might still be 74lbs.

 

[Mrbell87]

Helllo pretty girl. She’s pretty. How old is she. My girl loves the front seat. Anytime I grab my keys she runs right for the door. I feel bad when I can’t always take her with me.

 

[Mrbell87]

@Bigmurph I got me some 25g 1.5” pins they are huge my homegirl that gets them for me said I shouldn’t pin them in my quads. To long is that true I been using 23 1” in my quads. I mean I’ve read people use 1.5” in quads I just wanna make sure.

 

[MuscleGod]

Its possible, just make sure to only push it about 2/3 of the way in, unless your quads are massive/thick.

 

[Bigmurph6]

I use 25 1.5 in my quads but everyone is different it depends on the amount of bf you are holding and I never push the pin all the way in just in case it breaks you can pull it out yourself.
All small muscles I use 1 inch all large including glutes 1.5 all are 25 g

 

[rnmuscle]

She’s gonna be three, man I love dogs and cats, better then people for sure, LOL. After I recover , she’s been promised dog park 5 days a week. Its awesome to see how the dogs interact and which one is alpha. She is very submissive when she first meets females, then gets going. Males she doesn’t take any shit from minute one.

 

[Mrbell87]

Started a new bulking workout.i found on bb.com
Started eating double what I was I finally broke 195. I’m at 198lbs 10.3%bf 25.6bmi. I’m highly enjoying the workout program. It’s pretty intense. I leave the gym feeling like I actually put work in. I’m feeling a lot more solid and I get a great pump. Had someone come up today and tell me they can see I’m getting bigger felt pretty good. My freaking shirts are starting not to fit. Guess it’s time to buy some bigger ones