Mrbell gains and goals 2017

[swoldier]

No more schmedium! Keep it up dude, come workout with me soon

 

[Mrbell87]

Just let me know a good time. And I’ll be there.

 

[Bigmurph6]

Hit us with the link to the workout

 

[Mrbell87]

https://cdn.muscleandstrength.com/sites/default/files/workouts/arnoldvolume_0.pdf

 

[Mrbell87]

I’m doing variation 2

 

[Fitraver]

So biceps and triceps each have their own day? I’ve never done that. Or maybe I’m not understanding the structure. Doesn’t specifically say what days are which of the 2/4/6 or the 1/3/5 I just assumed it was one each day.

 

[Mrbell87]

So basically 1/3/5 is chest back and legs . And then forearms calves and abs . Then 2/4/6 is shoulders triceps and biceps. With calves forearms and abs

 

[Mrbell87]

I definitely feel the pump throughout the whole workout. Forearms calves and abs I do after the workout. It’s really more like 90 minuets total plus. For me anyway. I can’t do it all in 75 min like it says it should be done.

 

[Mrbell87]

it’s a pretty intense workout. I can definitely tell it’s working. I feel myself using weight I normally wouldn’t use. With no problem. I started out using smaller weight and working on my form. It’s helped tremendously. I can make it through rest set at full reps with weight I normally would be able to use at 6 sets. It was a nice workout to throw in. I kinda felt myself hitting a plateau at the gym. Kinda got complacent with my workout

 

[rnmuscle]

The variation 2 was a double split and chest, back usually supersetted arms supersetted… The weider flushing principle

 

[Fitraver]

So you do all 3 together 3 days a week? Or is it one the Arnold program on BB.com where it’s chest and back together twice a week. Legs twice a week. And shoulders and arms twice a week. Haha. The way that pdf is set up is not clear what is when. If it’s all 3 each 3 times a week that’s insane

 

[Fitraver]

Yeah that’s the one I’m familiar with but that pdf didn’t seem like that was it.

 

[Mrbell87]

There’s both 2 times a week and 3 times a week. I’m doing the three times a week. It should have both variations. The 2x a week or the 3x

 

[Mrbell87]

this one

 

[Fitraver]

So…
Day 1: chest back legs
Day 2: shoulders and arms
Day 3: chest back legs
Day 4: shoulders and arms
Day 5: chest back legs
Day 6: shoulders and arms

Like that?!? and all those sets?? Lol I have to be reading that wrong. It needs better structure haha.

 

[Mrbell87]

I’m just following what it says. Again I’m not using super heavy weight. But I make sure by the 6th set I’m like totally done for with that muscle. If not I add another set. Or a little more weight. It’s keeps me pumped the whole workout

 

[Mrbell87]

@rnmuscle are we reading that workout correctly.

 

[Fitraver]

We can’t be on the same page. That’s over 100+ sets each day

 

[Mrbell87]

198lbs on the left 170 lbs on the right 10week transformation. 10 more weeks left in my winter bulking cycle.

 

[Fitraver]

28 lbs is solid bro