My first cycle - Major

[Major]

I got a special delivery today. Got everything ready to go. Now, if I can just hold off until next week.

 

[John]

That’s great, you running test and a oral or jus test

 

[Bigmurph6]

I will be interested in seeing what you think about the results
Enjoy

 

[SemperFi]

I am looking forward on reading your updates and following your cycle log.

Are you going to be sharing your diet, training routine and regular updates here? If so, I will tag it and visit often to see how it it going for you.

Good luck!

 

[Major]

I’m just running test E for this one. I’m going to try to keep a log on here but I doubt it will be as detailed as fitraver’s.

 

[Fitraver]

Guess more people stop by my log than I realize. Wish everyone who follows would chime In every now and then lol always see people mentioning it but usually only the same few commenting :man_shrugging:t3:

 

[SemperFi]

You participate anyway you see fit buddy. Its your log. Some of us just like to support others in their journey and help them remain accountable to themselves.

I have found accountability to be an asset to success.

 

[Bigmurph6]

@Fitraver is extremely detailed but we would still love to see how your doing.
I don’t know if you have seen my logs but there horrible lol

 

[Bigmurph6]

I honestly read everything that you post I guess it would be nice of me to say thank you every once in awhile
Sorry about that I get alot from your logs

 

[Fitraver]

Haha you’ve mentioned to me quite a few times that you always read and use a lot of the workouts. I know how crazy your schedule is. No worries man.

 

[John]

I stalk you also, throw in a compliment here and there, but I don’t say much cause I feel there isn’t much to add, you hav a routine a badass one to, and you stick to it so compliments are easier I do it to @PHD all the time

 

[Major]

Everybody’s watching you!

 

[MBTJR1980]

Haha yes very true everyone loves @Fitraver’s super detailed logs!

 

[Islandswole]

I even have post notifications turned on for your log, I read every post but always forget to comment haha.

 

[Islandswole]

Looking forward to hearing about your progress.

 

[Fitraver]

Haha everyone is a ghost!!

 

[Mhelter]

Looking forward to your log brother

 

[Major]

Just punished some chest and tris. Ready for the big day tomorrow.

 

[SemperFi]

What did your workout setup look like?

 

[Major]

Chest/tri’s/calves

Warmup: 10 min elliptical

Dumbbell bench:
50’s x 20
75 x 12
80 x 10
85 x 10
90 x 10

Dumbbells incline:
65 x 10 x 2
70 x 10 x 2

Decline bench:
225 x 10 x 4

Pec deck:
12x4 (forgot weight increased pin each set). Focused on stretch and holding contraction.

Close grip bench:
135 x 10
145 x 10
155 x 10
165 x 9

Bench dips:
Ez bar on lap
85 x 15 x 4

Straight bar pull down:
140 x 10
160 x 10
180 x 10
200 x 10

1 arm tricep extensions:
25 x 12 x 2
30 x 10 x 2

Calves:
Standing calf raises
185 x 20 x 4
SS with body weight tibia raises
20 x 4

Machine leg press raises:
100 x 18 x 4
1 sec hold up and down, last rep hold up/down 10 secs