New workouts

[Gio]

Any good workout routines in here? Need to switch it up and get some good muscle confusion!???

 

[NeuroRN]

Plenty. Use the magnifying glass.

Also. Muscle confusion isn’t real. Tony Horton made it up to sell workout DVD’s.

 

[Poppy]

BBing…powerlifting or weightlifting?

 

[Gio]

Just some weightlifting not quiet at the powerlifting or bb stage … maybe one day

 

[Poppy]

I generally prefer a conjugate type where the basic movements are changed every several weeks but then again I’m not training for anything specific and get very bored with gym stuff.

 

[Gio]

That’s how I’ve been feeling very bored in the gym … I box and that’s about the highlight of my workouts weekly outside of weight training . Just trying to mix it up , figured I’d ask on here .thanks my brother :muscle:t4:

 

[Poppy]

I understand…boxing training is way out of my scope of knowledge

 

[Future_ifbb_pro14900]

I agree with @NeuroRN muscle confusion isn’t a thing, there’s a point of buildup where you gain momentum with an exercise and a point where it becomes stale and doesn’t produce as much stimulus. Then there’s novelty where a new exercise has a lot of stimulus and little fatigue. This occurs over months of the same exercise. Just fruit for thought.