November 10th edition of diets and bodybuilding

[John]

Good morning all.Happy Birthday to all my Marines out there,heart breakers and life takers,247 years old today!!
Breakfast was oikos,protein shake,plain bagel, banana,coffee and water.Doin back or chest today.Today I am grateful for my daughters laugh and the time I get to spend with her.Hope everyone has a smooth and productive day.

 

[Kad1]

Happy bday Jon. Food will be the same today. Keeping carbs very low hoping I won’t get too fat while recovering. Still straining but obviously at a much lower level. Saw the surgeon yesterday, he reiterated just how badly I blew my Pec apart. Took 3 anchors and a ton of
Stitches to get it all back together. He did say he was able to get everything reattached so that’s good

 

[Poppy]

Samo grub no training today

Happy Birthday Marines/Devil Dogs/Leathernecks

 

[Poppy]

But you got a good prognosis for recovery right?

 

[Thunder]

God bless our Marines!

 

[Aude_Aliquid_Dignu]

Any (way too early) feedback on the peptides?

 

[JLee]

So far egg whites and waffles. Probably 2 whole eggs and toast in a minute. Yogurt. Protein shake and a banana. Not sure about lunch but making shrimp tacos for dinner. Not sure about the gym yet. Maybe arms

 

[Kad1]

Yes said I should 100% visually and functionally

 

[Dirtnasty]

Great news kad and shepherds pie and shoulders today. So instead of rice I’ll uses the shepherds pie as carb and juat lower my chciken size aka I don’t feel like making chicken before gym I’ve woke are showered shot and now I nap

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Snack #2 - Chocolate/Banana 50g protein smoothie
Dinner - sautéed Shrimp/avocado/tomato wraps

Workout 1 (20 min AMRAP):
27 Wallballs 20#
21 Push ups
15 Deadlifts 115#
9 Back Lunges 115#
200 Meter Run

Workout #2:
Heavy 10 x1 Deadlifts

Daily Gratitude:
Good inflation reports, Bad Russian headlines, and Days in the Green.

 

[John]

Thanks for all your participation guys.

 

[Thunder]

I love that you do this brother!
Gives everyone a chance to check in

 

[John]

I feel that by doin this it holds me accountable to actually do what I say here.

 

[Dirtnasty]

When I relapsed on coke this board was maybe the hardest place for me
To admit it. I’m still not perfect but Saturday is a year for me. And I won’t lie there are moments when I just think I could just fick off for a weekend and binge but where does that get me but worse off

 

[Poppy]

Pic from my backyard last night

 

[Poppy]

but where does that get me but worse off

Exactly. Stay the course big boy. You’re doing great.

 

[Thunder]

That’s what’s up

 

[John]

I’m glad your here, and still striving to do good @Dirtnasty

 

[John]

Awesome picture @Poppy

 

[Dirtnasty]

Do better I still do bad but we work on it daily and try to do better every day