November 12th installment of diets and training

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel,4 scrambled eggs, protein shake, banana,water Not lifting today.Hope everyone has a good day.

 

[Poppy]

Samo oats pb protein powder

Just got done training my “arms”

 

[Poppy]

Last night

 

[Mossy1985]

1st meal was 4 eggs fried, 2 slices of bologna fried, and coffee. 2nd meal was 2 pancakes with 1 scoop of mass gainer and 1 scoop of whey protein. 3rd meal was 16 oz ribeye, mac n cheese, and 2 Hawaiian sweet rolls. 4th meal is mass gainer shake. Training today is chest and arms Hypertrophy. Weather has been crappy. It’s rained for two days along with the temperature dropping from highs in the 80’s to highs in the 50’s

 

[Poppy]

Better pic with rage cage gym in view

 

[Dirtnasty]

Pizza protein shakes chicken

 

[Neuro]

Steak and rice x 2, egg whites, pop tarts, pb&j x 2, protein shake, and a protein bar.

Back to work tonight.

 

[JLee]

Did some arms today. Meals were eggs, potatoes and oatmeal with raisins. Yogurt and chicken sausage. English muffin and peanut butter. Chicken and rice. Top round sandwich

 

[Cluster]

Not lifting 2day got babies coming wed thursday so we r in set up

 

[Cluster]

Damn man you eat the way i want to.

 

[Mossy1985]

The EQ helps me with eating a lot. Along with MK-677 and good weed. I’ve been rolling up dabs of live resin in my doobie snacks lately. It helps a lot. Along with keeping me from dreaming.

 

[John]

I could definitely go for a smoke…

 

[Mossy1985]

How long has it been? Don’t think you could get by with a cart?

 

[John]

About two months. Although I know there’s a few guys on the unit who have smoked on their 8 hour passes and have had no repercussions.i will have plenty of time to smoke when I leave here.

 

[Mossy1985]

You’ll get stoned to the bone first time smoking after that long.