November 16th version of diets and training

[John]

Good afternoon all.No work today.got up about 1030,so no breakfast either.Lunch will be two turkey and cheese,lett, tomato,red onion, grapes and water.Not sure about dinner probably venison,rice and a salad.HB eggs between meals.Today I am grateful for the cool weather and all the time I get to spend out doors in nature for work and pleasure.Hope everyone has a smooth and productive day.

 

[Poppy]

Last day of work week for me. Going to wait till tomorrow to squat.

 

[JLee]

No training. 60 degrees up here. Took advantage of the nice weather. Had 3 eggs,whites with cheese and some sweet potatoe hash browns. Yogurt. Chicken and rice bowl from some chipotle type place. Made some protein pancakes for dinner.

 

[Dirtnasty]

No training today no snacks with meals sucks but I either need to start
Losing this weight or just succumb to being a shw. Seems this weekend I will be seeing the lady twice and she said she will look for scary movie for us to watch after first date. So I just want to get to that movie haha