November 23rd edition of diets and training

[John]

Good morning all.Breakfast was 1 plain bagel,1 chobani,1 protein shake, banana,coffee and cranberry juice.Didnt end up going to gym yesterday so Tris n delts at 11.Today I am grateful for Equine Therapy I am participating in later today,and the owners of the farm who let us Vets go there.Hope everyone has a smooth and productive day.

 

[Poppy]

Telenapping…meant teleworking today…

Got to pick baby girl up at noon for half day of school.

Going to push after that.

Slept in to 6ish this morning. Felt good to sleep but I got up pretty stiff.

Had a conversation with one of the 30 something year olds that my kids went to school with. I’m grateful for the fact that he still remembers when I was in my 30’s and 40’s and was an ass kicking SOB. Maybe my old street cred will carry over for a bit longer and I won’t have to actually throttle someone. I’m just way too lazy these days. Hahaha

 

[Ominous]

Cranberry and walnut muffin.
Oatmeal 1/2 cup

 

[Poppy]

Cranberry and walnut muffin.

Aint never had one but it sounds delicious.

 

[John]

They are defuckinglicious

 

[John]

Matter of fact,cranberry and walnut mixed in a salad is also outfuckingstanding

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Dinner - (as little as possible)

Workout 1: Front Squat
5x5 Work up to Heavy Set (300-ish)

Workout 2: Metcon (Time)
5 Rounds For Time:
7 Double Dumbbell Front Squats 40#
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press 40#
7 Toes to Bar

Daily Gratitude:
Feeling like this after Food-mageddon…

 

[John]

Ha ha that’s me on Trestolone

 

[Dirtnasty]

Had chicken biscuit protein shake now bout to go do bench. Work and off till Monday

 

[Poppy]

I didn’t do doodly squat today. Worked on some work problems. Walked around yard with pup, took a nap.

 

[Dirtnasty]

Sounds great I’m sore from dead’s for first time in awhile. My quads even feel it now I’m at work and I’m in charge of the building haha it’s only two us

 

[JLee]

Food was the same. Will eat the same stuff until Sunday.
Did some cardio with tris and calf’s.

 

[Dirtnasty]

I may control my negatives to much my biceps are spasming on push say

 

[Cluster]

Had some Thanksgiving and 2 dr appointments today no lift.
My sleep specialist gave up so now its just up to the psyc doc

 

[Dirtnasty]

Sorry to hear on sleep specialist my dads doctor for skin issues is doing same with him they are tryin one last med and if it doesn’t work then so be it.

 

[Cluster]

Damn bro yeah its a tough break. Im not the best Christian but ill pray for him. Any chance he could go to mayo clinic somewhere

 

[Dirtnasty]

His is just an itch but they tried antifungles cortical steroids. I think he just has same condition as me.

 

[Cluster]

Frustrating as hell