November 27th installment of diets and training

[John]

Good morning all.Breakfast was 1 chobani,1 sesame seed bagel,grapes,coffee, cranberry juice.Not working out.already took a hike outside for awhile.Watch some football later.

 

[Poppy]

Oats pb honey protein powder coffee so far

Going to train lower in a bit i think.

 

[JLee]

Training Back. God only knows what I’ll be eating. Worked nights last night and working days tomorrow. Need to get some stuff done today and before going to a comedy show tonight.

 

[Kad1]

No food yet today. Doing a little intermittent fasting.
Just did 30 min on stair master no training today

 

[Dirtnasty]

I’ve had shit good so hungover after yesterdays embarrassing game