November 3rd issue of diets and bodybuilding

[John]

Good fuckin morning all.No gym.Breakfast was a toasted cinnamon raisin bagel with a little bit of butter, banana,protein shake,coffee and water.Lunch will be two turkey and cheese, lettuce,lite mayo and mustard, grapes,water.HB eggs in between meals.Today I am grateful for the cold weather and the opportunity to do things in that cold weather.i found out my daughter has her first “boyfriend” they don’t even hold hands or anything,still though it caught me off guard,which is rare for me.Hope everyone has a smooth and productive day.

 

[Poppy]

daughter has her first “boyfriend”

Hahaha I remember those days…I got to do them all over again.

How’s your sis?

Day off work for me. No training. Had blood labs first thing.

 

[JLee]

No training. Other than some scratch made pancakes made with oatmeal and cottage cheese, I’ve just been snacking. Almond, yogurt and the occasional cup of egg whites. Trying to bust out a bunch of projects today

 

[John]

They kept her overnight,she just got home a hour ago,she’s doing ok she’s tough,I treated all my sister like they were brothers growing up…

 

[Dirtnasty]

Had crab boil for lunch then manicure after on date also had soem shakes thrown in there

 

[Poppy]

crab boil

Delicious

 

[John]

So what did you do for the date?

 

[Dirtnasty]

The crab boil was the date the manicure was something out of blue we may go to rodeo tomorrow