November 5th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 3 eggs HB no yolk,protein shake,1 bagel, banana,coffee and water.Not lifting today.Hope everyone has a great weekend.

 

[Poppy]

Samo ole oats pb n protein

Already did my “arm day”.

Working like a dog around the estate

 

[Kad1]

Cut carbs in half since I can’t train much. Did get a little leg work in with bike

 

[Thunder]

Cheat meal at Bob Evans…
If you know Bob you know why

 

[Dirtnasty]

Eggs chorizos pizza and chcicken no training but grip todya

 

[Cluster]

Did arms and shoulders gonna have steaks and salad 4 supper