November 6th edition of diets and training

[John]

Good fuckin morning all.Breakfast was 1 bagel,4 scrambled eggs with hot sauce,pineapple,protein shake,apple juice n water.No lifting today.Future ex wife is bringing the kid and dogs to see me for a few hours so it will be good,then when they leave depressing.Hope everyone has a good day.

 

[Thunder]

Good for you brotha. Bitter sweet, I know. How do the dogs act when they see ya? Wagging that ass I bet

 

[Poppy]

No training today. Working around here again.

Apparently time change was last night… I’ll be messed up for a week. I wished they would just pick one and stick with it.

 

[Mossy1985]

Time change had me up at 3:45 this morning. Breakfast was apple cinnamon oatmeal and peanut butter whey protein. My snack was quart of chocolate milk and P3. 3rd meal was shredded steak, pepper jack cheese, and banana peppers. No training today.

 

[Dirtnasty]

Jaut had home made pot pie