November 9th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel,3 HB eggs no yolk,protein shake, banana,coffee and water.Doin Tris today.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Press day cereal protein shake chciken and rice

 

[Ominous]

Chipotle chicken club flatbread for lunch
And a Steel industries blueberry protein shake.

 

[Poppy]

Samo grub

Going to push after work

 

[Mossy1985]

1st meal was oatmeal and chocolate milk. 2nd meal was ham and cheese omelet with coffee. 3rd meal was chicken pot pie with a Dew. 4th meal is mass gainer shake. 5th is chili with a mixture of bison and ground turkey. 6th meal is whey shake. No training today.

 

[herrubermensch]

Five whole eggs, one cup of rice, one cinnamon raisin bagel with honey, lots of coffee, little bit of orange juice, and a banana.

 

[Poppy]

lots of coffee

Hahaha we’re on the same page there!

 

[JLee]

2 eggs, 1 cup of potatoes and a half of whites. Tuna steak and white rice for lunch. Protein shake. Shrimp tacos for dinner. Training chest.

 

[Poppy]

Tuna steak

Love that stuff. Get it fresh around here occasionally.

 

[Cluster]

Busy day haven’t ate much and can tell it at the gym gonna have to throw down on the groceries 2nite