October 10th edition of diets and training

[John]

Good morning all.Breakfast was protein shake,1 plain bagel,chobani,banana,coffee and water.Gonna do forearms and traps at the gym Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub-a-palooza

Lower already.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of vanilla protein powder, blue berries, Banana Slices
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground turkey, smashed potatoes, veggies
Snack #2 - Protein Bar
Dinner - ?

Workout (3 Rounds For Time):
800m Run
50 Single #50 DB Step Ups
50 Single #50 DB Hang Snatches

Daily Gratitude:
New Life into an Old World.

 

[John]

Im a ungrateful little shit lately,I may be saying I’m grateful but I’m not feeling that way.about to go to gym,I’m gonna do tris and chest not forearms traps.

 

[Dirtnasty]

I ate too much extra cheese pizza yesterday and paying got to work late so I’ll stay late and miss gym but I will get first shot in of cycle

 

[Aude_Aliquid_Dignu]

I’m sure there is something (maybe small) you can find if you choose to.

 

[JLee]

Didn’t know what to do today so I just did tris bis and calves.

Oatmeal, egg whites and peanut butter on English muffins. Protein shake and bananas. Probably an omelette for lunch with some potatoes.

 

[John]

Happy Birthday @Dirtnasty

 

[Dirtnasty]

Thanks man