October 15 Installment of diets and training

[John]

Good morning all.Breakfast was 2 plain bagels,2 HB eggs,1 blueberry chobani,1 protein shake, banana,coffee and water.Not lifting today.Hope everyone has a great day.

 

[Poppy]

Samo grub for bfast

Already had a big lunch…hamburger steak peas and brown rice

Trained arms already

 

[Kad1]

Had some delicious g free pancakes and an omelet. Little push work today

 

[Dirtnasty]

Grip training 4x8-150’s making a loaf

 

[hercules_mcfadden]

Eggs and bacon. Back/bis. Deviled eggs and a protein shake. My son’s 1st bday so I had half a slice of cake. The top half because icing.

 

[JLee]

Exact same food as the last post. No weight training, just a half hour on the elliptical so I don’t feel useless lol

 

[Poppy]

so I don’t feel useless lol

I’ve learned to embrace my uselessness hahaha