October 16th installment of diets and training

[John]

Good morning all.Tire flipped for 20 mins this morning.Breakfast was 4 egg omlete,with Gouda and lots of pepper, banana,protein shake,water coffee.Lunch will be two turkey and cheese, lettuce,tomato,lite mayo,grapes,cream soda.Not sure about dinner.Today I am grateful for the time spent with family over the weekend,it’s always organized chaos and I Love every second of it.Hope everyone has a smooth and productive day.

 

[John]

 

[Thunder]

I love Gouda cheese

 

[Poppy]

Looks like a wrecking crew…i love it!!!

 

[Poppy]

Samo grub… going to try and squat after work.

 

[John]

Me to buddy

 

[Dirtnasty]

Normal food after four days of making gym I slept till it was time to get ready for work. Sinus infection seems gone but it’s not worked it’s way down to chest area. Don’t feel bad just coughing a lot

 

[TBU]

Try this for sinus infections and cough.
Oregano. Fresh is best. But dried works too. Fill tea ball strainer full of oregano. Cup of hot water, add tea ball strainer. Soak for 5 min. Remove strainer, add 1/2 to 1 teaspoon of raw honey, stir and drink 3 times a day. I can tell you and congestion or buildup will be cleared up in 2/3 days. Drank this when I have the covid cough. Worked wonders.

 

[Dirtnasty]

Thanks today I realize why I may get sick more often than when I was alcoholic. With the amount of gin soda and limes I drink that vitamin c was keeping my immune system pumping haha

 

[JLee]

Trained chest today. Still eating the same stuff until tomorrow.

 

[Poppy]

gin soda and limes

I ised to drink gin n tonic’s with a lime.

 

[Dirtnasty]

Even better for fighting illness got that quinine in it

 

[TBU]

I loved gin until one float we were at sea for 4 months straight with no port of call. We were in desnail in Rota, had 24 hour liberty. I got me a bottle of Bombay sapphire gin and Grapefruit juice at the PX, drank the whole damn bottle. Was puking gin for hours. Never again. I can stand the smell to this day. .

 

[Dirtnasty]

I have a liter of gin sitting at my place. Last time I drink it I took down the other bottle in about 2 hours i also accidentally took 110 mg edible this was a festival. My ex had never been with me when I drink liquor so she kept telling me how I was going to end up missing the shows. Little did she know what type of tolerance I possesss

 

[Poppy]

Bombay sapphire

That’s what I kept at the house

 

[Dirtnasty]

My go to. Only cUse this was well gin at the spot I drink for free. Would take down about 3 of these a week and I only went there Wednesday Friday Saturday.

 

[Dirtnasty]

Also update on sinuses. They are doing great today couch I’m raw dogging no meds and it’s not as bad as yesterday. So hopefully get a nice gym session and sleep and be normal heading in to big weekend of yelling at tv