October 20th installment of diets and training

[John]

Good morning all.Breakfast was 1 plain bagel,protein shake, banana,coffee and water.Doin back today. I am grateful for everyones participation on this morning thread.Hope everyone has a smooth and productive day.

 

[Poppy]

An off day from work for a 4 day weekend. Just got back from fasted blood labs so my breakfast is not usual.

I had a clif bar immediately afterwards and a protein shake when I got home.

No training today.

Got an ortho check up this afternoon.

Going to kick around here today.

 

[Dirtnasty]

Chicken Alfredo chicken and rice shoulders

 

[Thunder]

What the ortho-doc say Poppy?

 

[Poppy]

Heading that way in a bit. Strained my right quad kinda bad several months ago and she’s keeping an eye on it and my arthritic hip. Same leg as double meniscus surgery a few years ago.

Just a check up… hopefully! Had a bunch of imaging last time.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, and bananas
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean Ground turkey, smashed potatoes, veggies
Snack #2 - Protein Bar
Dinner - Chicken, salad, biscuits, mashed sweet potatoes

Workout:
2 Mile Run
100 Push Ups (if shoulders let me, if not then incline bench with dumbells)
250 Sit Ups

Daily Gratitude:
Trying to speak it into existence…A night of deep sleep with all the REM i can.

 

[Mossy1985]

1st meal was 6 eggs scrambled and 1 Kodiak pancake. 2nd meal was Muscle Milk and can of peanuts. 3rd meal was 4 drumsticks with a pint of chocolate milk. Today’s training is back and shoulders Hypertrophy. Seated Row, TBar Row, lat pull down, shoulder press, Upright Row, Lateral Raise, and Front Raise.

 

[Dirtnasty]

Shoulder went great felt full strength other than the gastro issues of antibiotics I think I can ramp things up again

 

[Cluster]

Off day feel sore af just eating and resting

 

[Cluster]

What do you weigh right now

 

[Poppy]

Ortho says I’m good although there is a hip replacement in my future… keep doing what I’m doing to mitigate any aggravation.

Shooting for after I turn 70. That’ll give me 9-10 years.

 

[hercules_mcfadden]

I know I said I wouldn’t do it again, but did legs and shoulders fasted. Protein shake half chicken breast. Steel cut with walnuts. Skipped lunch, but at half a chicken with rice for dinner. Gonna chug a shake before bed.

 

[JLee]

Made 2 breakfast burritos. 3 eggs, cheese potatoes and 2 strips of bacon in each. Yogurt. Chicken, broccoli and rice. Steak fajitas again. Trained shoulders. Head phones died 5 minutes in. Can’t stand people standing around chatting. Got my work done in less then 40 minutes.

 

[Poppy]

Head phones died 5 minutes in.

Boooooo

 

[Dirtnasty]

You would hate lifting around. Me

 

[Mossy1985]

Last i weighed I was 187. I broke 200 with MK-677 and Deca. Just didn’t hold it all.

 

[Dirtnasty]

Haven’t seen below 200 since middle school

 

[Cluster]

That mk make you hungry af?

 

[Mossy1985]

So hungry it physically hurt if I wasn’t at least snacking on something every 30 minutes to a hour. I loved it.

 

[Cluster]

I wish i had a dr to write me something for appetite and i remember that mk it was bad for about 1 hr for me