October 23rd edition of diets and bodybuilding

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No training for me either. Piddling around the estate.

Had half cup oats, tbsp of pb, 2 scoops NOW protein powder.

I had a bowl at 3 am and just had another at 9.

I’m counting the 3am as “today” beings I was up for several hours.
 
If I do go to the gym, it will probably only to do some of the ugly C word. Other than that. Oatmeal with raisins, blueberry bagel and drank some egg whites. Chicken rice and broccoli. Yogurt and cottage cheese. Chicken fajita wrap. Maybe a protein shake I end up going to the gym. Hope everyone finds some time to watch a little football today
 
Bout the only way I would watch any sports…pro or college other than grandkids little games…

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1st breakfast was 6 fried eggs and 3 slices of fried bologna. 2nd breakfast was pint of chocolate milk and 2 slices of french toast without syrup. 3rd meal was chicken parmesan. 4th meal is my new mass gainer and protein mix shake. No training today. Probably have to spend a day or two in jail here soon. A guy showed up at my ex’s threatening my son and it didn’t work out for him.
 
Off is been so long I feel
They were forcing him to watch happy stuff like flowers growing hiss playing and what not cause he and droogs were delinquents and perverts
 
Would have been but I went to his house. He waited for no adult to be there because she had just ran down the road to grab them some food. So I went to his house and I threw him through his front porch. So that’ll be another charge. He hit me once with those double knuckle brass rings.
 
Bingo on the movie.

They forced him to watch all kinds of atrocities (nazi) to brainwash him from his violent ways. It worked bringing into question the effects of a totalitarian governing body. They took away his free will… he couldn’t be violent if he wanted to and was only nice because of the brainwashing.

Very good movie.
 
An adult threatened your 11yo son!!?? What the heck… he needed his ass beat.

His son hit a girl!!! He needed his ass beat.
 
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