October 31st edition of diets and training

[John]

Good morning all.Breakast was raisin bran,oikos,3 HB eggs no yolk,coffee water.Gonna do bis/shoulders

 

[JLee]

Training chest tonight. Meal plan for the week will be oatmeal w/ raisins, 2 eggs, 1/2 cup of potatoes and toast. Lunch will be a can of tuna on a wrap. Dinner will be 8 oz of chicken with 175 grams of white rice. Snacks are cottage cheese and yogurt. Protein shake and a banana

 

[Poppy]

Samo grub

Going to train lower after work.

 

[Cluster]

Skipped today real lethargic and didnt eat much probably just tired will get back to it tomorrow