One week closer to June 11

[Kad1]

Feeling pretty good. Still hoping I have enough muscle to compete. Sitting at 194 now I’m guessing. 10-11%. Workouts are very good, strength is good, 30 min cardio per day.
600mg test cyp
300 tren
300 mast
25 mg var
@PHD any idea what guys are like at my age? 48

 

[Xpliot]

Damn!!! Looking jacked af!

 

[Kad1]

Thanks bud

 

[Dirtnasty]

I only hope I look that good when I’m your age can’t wait to see final produvt

 

[Poppy]

look that good when I’m your age

82?

 

[Dirtnasty]

I thought he was 103

 

[Kad1]

Haha thank you

 

[Kad1]

F U you damn Woolley Mammoth

 

[JLee]

Still looking great. If you don’t mind me asking what are you eating for calories during this prep?

 

[Kad1]

5 meals plus one shake. Never did the math
Meal 1- 4pm lean ground turkey 2 whole eggs 2 whites
1/2 cup broccoli
Black coffee

Meal 2- big salad w/ 7oz grilled chicken
Oil vin

Meal 3- 125 gram rice
6oz chicken
Veggie

Meal 4- 40 gram grass fed whey with greens

Meal 5- 6-7 ounce chicken
125 gram rice veggie

Meal 6 -4oz lean ground turkey 1 whole egg, 3 whites
Veggie

 

[Kad1]

Some days I’ll add in 1/2 cup oat meal if doing jitz that day

 

[PHD]

Damn bro looking solid man. Local show I think you will kill it. National level pretty close I’d say. Us old guys are tough in the masters. I’m thinking about doing North Americans. Both open and masters.

 

[Kad1]

Yeah just local NPC. I know I’ve got nowhere near enough for national. It’s at the casino here in ct

 

[Poppy]

You still look great and competing is good…it’ll keep you off the streets and out of trouble if that’s possible. Haha

 

[PHD]

Hell yea bro. Keep us posted. Lots of good shows up that way.

 

[Kad1]

Got plenty of time and my coach is pretty happy so all is good. Hopefully training up in new haven this week

 

[PHD]

Oh sweet some bad ass gyms there.

 

[Uglyman101]

Looking swole brotha! Keep it up

 

[Kad1]

Thanks bud