It’s funny how stuff like that bothers lifters, I always feel weak or fat if I miss a lifting day, bothers the hell out of me, I mean I’m fat, but I don’t want to feel like it lol.
Great question i was panicking for missing 2 days and as men we are a species of habit change something up and the we are alive out of our comfort zone Great question well for me.
Just remember long esters are slow releasing and have a life of 7-10 days depending on the ester. E is 6-7 days C is 8-10. Or something like that. There’s a chart on here somewhere. Illl see if I can find it. Prop and Ace are much shorter esters that’s about the only one that’s requires strict protocol.
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