Over training, are you doing it?

[Raphael3636]

I wanted to link this video here. I believe this is a topic that is very crucial but overlooked. I follow Seth Feroce regularly and this was a great topic he posted.

 

[Bigmurph6]

It definitely is a thing that’s why they say get in 45 min and get out before your body startsnto have cortisone reactions and inflammation