💧 Pro tip: Want to build and keep more muscle? Stay hydrated!

[Steroidify_Rep]

:grey_exclamationid you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?

:bulb:Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.

:grey_exclamation:One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine, stress-related hormones that can inhibit muscle growth.

:white_check_mark:High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.

For more articles like this, visit our private channel:

https://steroidify.com/news/We-are-on-Telegram

 

[DirtyDaver]

I try hard to smash a gallon a day. Though I sit at a desk all day and get occupied and it makes it harder. Nothing like chugging water before bed then waking up 4 times a night to piss.

 

[Bigmurph6]

This is very difficult for me to stay hydrated on cycle especially running Primobolan I get really dehydrated. I have been using coconut water plus water additives for awhile its very important for muscles to heal and for growth.

Coco vitamin is the best hydration for me

 

[Kad1]

I try and drink 20 ounces during training and another 20 immediately after. That is in addition to trying to get a gallon a day down

 

[Dirtnasty]

I got to rough at least 3 20 oz shaker bottle full during workout sometimes that’s just for compound lifts. Even at young age I constantly feel like I should be drinking something at all times. Would go through a gallon of koolaokd or like 8 pops a days I think this is why I was so good at binge drinking I was training fit r volume and I’m big enough o have high tolerance