Purity Source Labs Sponsored Cycle

[SemperFi]

Here is the link to my current Purity Source Labs Sponsored Cycle using Euro Pharmacies Products.

PSL was very generous in supporting my very last cycle and I hope this log is a partial repayment for their support.

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Stats - 52yrs, 5’10", 238lbs, <15%BF Goal- 225lbs, 10%BF Start Date- December 12 Cycle Duration- 16 weeks Diet- Modified Ketogenic Starting Calories- Maintenance The Cycle- Weeks 1-16 - TestC 200mg/wk Weeks 1-16 - Primobolan Depot 400mg/wk Weeks 1-16 - Humatrope 2iu/day Weeks 1-8 - TrestoloneA (MENT) 350mg/wk Weeks 9-16 - TrenboloneA 350mg/wk Ancillaries as needed- Arimidex, Pfizer Cabaser, Clenbuterol, HCG OTC Supplements- Fish oil, BCAA’s, Vitamin D3, Electrolytes, Dynamic Evoluti…

@Vision @Pushtoday

 

[SemperFi]

Recent log update-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

I am estimating my maintenance calories to be approximately 3000 cals. Calorie intake will be 3200 cals per day on training days and 2800 cals on rest days. I will be fasting for a 24 hour period once every seven days so technically my weekly total calories will be a 2800 deficit as the fast will take place on a rest day. I will make any adjustments to my calorie needs based on results after the first 30 days. All other calorie adjustments after the initial 30 days will be done on a bi-weekly ba…

 

[SemperFi]

Most recent cycle log update-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine update- Day 1- Lower Body “A” in the books. RP= Rest-Pause AMAP= As Many As Possible RG- Rep Goal Lower Body A- Squats- 4 Sets, RG 35 Dumbbell Romanian Deadlifts- RP 3 minutes, 1 Set, RG 30 High Box Step-Ups- RP 3 minutes, 1 Set, AMAP Reverse Hack Squats- 4 Sets, RG 40 Seated Calf Raises- 3 Sets, RG 40 AB Wheel Roll Outs- 3 Sets, RG 25 Shrugs- RP 2 minutes, 1 Set, RG 30 I went through the routine easily with minimal weight just to see how I could make the routine flow in a w…

@Vision @Pushtoday

 

[SemperFi]

Most recent cycle log update-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine update- Rest day Diet- Calorie intake - limited to 2800 (20g carbs or less) Personal note- 100mg EU TestC and 200mg EU Primabolan Depot injections this morning. I am starting to get anxious about feeling the snake bite of the MENT (listen to the soundtrack). I really dig this steroid and getting a bit impatient of wanting to get ‘on’. I will remain patient by sticking to my scheduled plan. Energy and well being are increasing. I am starting to feel bulletproof again. Soundtrack for …

 

[SemperFi]

Recent cycle log update-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine Update- RP= Rest-Pause AMAP= As Many As Possible RG- Rep Goal Lower Body B- Deadlifts- 4 Sets, RG 30 Leg Press- RP 3 min, 1 Set, RG 40 Leg Curl- RP 3 min, 1 Set, RG 40 Leg Extensions- 4 Sets, RG 50 Standing Calf Raises- 3 Sets, RG 40 Cable Crunches- 4 Sets, RG 25 Dumbbell Shrugs, RP 2 min, 1 Set, RG 30 Diet- Ketongenic 3200 cal (<20g carbs) Personal Note- Still walking through each routine with minimal weight. This is the third training session of four for the week and then…

 

[SemperFi]

Most recent cycle log update-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine Update Upper Body A Barbell Incline Bench Press- 3 Sets, RG 25, RM 20 Lat Pull Downs- RP 3min, 1 Set, RG 40, RM 40 Seated Overhead Dumbbell Press- RP 3 min, 1 Set, RG 40, RM 30 Seated Cable Rows- 3 Sets, RG 35, RM 30 Narrow Grip Pushups- RP 3 min, AMAP Side Laterals- 3 Sets, RG 40, RM 40 Skull Crushers- RP 3 min, RG 40, RM 40 Seated Inclined Dumbbell Curls- 3 Sets, RG 40, RM 40 Weighted Cardio- 30min, 11-15% incline, 3mph, 65#'s Diet Update- I am hitting all of my macro goals …

 

[josh]

Awesome log bro… loving it! For the simple minded and crayon users could you explain all your “RG, RM, RP, AMAP”? with all the lol and rotflmao text logs it gets difficult to read what your doing

 

[SemperFi]

Thanks @josh. I provide a decipher in the routine update section of the log but I will be happy to post it here-

RP= Rest-Pause
AMAP= As Many As Possible
RG- Rep Goal
RM- Reps Made

 

[SemperFi]

Recent Cycle Log Update

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Cycle Update- Starting December 18 I am reducing the TrestA from 50mg (1mL) ED to 37.5mg (.75mL) ED. I simply overestimated what was needed to support my goals. It’s an early adjustment but based on what I am seeing in the mirror I ain’t going to need the 50mg ED. Routine Update- RP= Rest-Pause AMAP= As Many As Possible RG- Rep Goal RM- Reps Made Lower Body B- Deadlifts- 4 Sets, RG 30, RM 30 Leg Press- RP 3 min, 1 Set, RG 40, RM 35 Leg Curl- RP 3 min, 1 Set, RG 40, RM 40 Leg Extension…

 

[SemperFi]

Cycle Log Update

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine Update- RP= Rest-Pause AMAP= As Many As Possible RG- Rep Goal RM- Reps Made Upper Body B Barbell Rows- 3 Sets, RG 25, RM 25 Incline Dumbbell Bench Press- RP 3 min, RG 40, RM 32 Military Press- 3 Sets, RG 25, RM 24 Machine Rows- RP 3 min, 1 Set, RG 40, RM 40 Low Cable Crossovers- 3 Sets, RG 40, RM 40 Face Pulls- RP 3 minutes, 1 Set, RG 40, RM 38 Cable Tricep Extensions- 3 Sets, RG 35, RM 35 EZ Bar Curls- RP 3 minutes, 2 Sets, RG 60, RM 60 Soundtrack of the Day- [Blac…

 

[SemperFi]

Most recent cycle log updates-

Purity Source Labs Sponsored Cycle- 16 Week Recomp Members Logs

Routine Update- Upper Body A Barbell Incline Bench Press- 3 Sets, RG 25, RM 25 Lat Pull Downs- RP 3min, 1 Set, RG 40, RM 40 Seated Overhead Dumbbell Press- RP 3 min, 1 Set, RG 40, RM 40 Seated Cable Rows- 3 Sets, RG 35, RM 35 Narrow Grip Pushups- RP 3 min, AMAP Side Laterals- 3 Sets, RG 40, RM 40 Skull Crushers- RP 3 min, RG 40, RM 40 Seated Inclined Dumbbell Curls- 3 Sets, RG 40, RM 40 Arm Pic- [122218]