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Rusty gonna have best cycle ever

Today’s workout. This one kicked my ass. Some of the sets were one handed so
Don’t let the lighter weight throw you off lol. My buddy has about twenty year experience all natty though. He set this up for me and will be doing the rest during this competition. It is a challenge for him as well as he is starting up his own side business as a trainer.

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@Rusty ive been in a similar situation. Not the charges but having to go do time and come off of everything except I went to court from jail and had no time to prepare. I don’t know how much time you have until court and eventually sentencing but I personally would pct immediately!! Getting trt in jail is highly unlikely. I know Dave Polumbo got it a long time ago but I wouldn’t risk it. Gyno is inevitable and feeling like shit for 6 months to a year. I’m sure you’ve seen my scars in my pics. I lived in hell for 2 years no access to anything!! Drs and CO’s don’t give a shit about trt or whatever medication were on. The answer is always detox. I came off test, Tren , klonopins max dose daily and suboxone. Was on all of them for years except for Tren. When I finally had my levels tested my test was at 75. Fucking female status. And I felt like shit mainly from my test levels for 6 months to a year. Started feeling normal around 14 months. I hallucinated for a few weeks once the benzos left my system. Dealt with extreme agonizing paranoia in general population from the withdrawal accompanied by serious lack of self esteem and confidence from coming off the hormones. Not to mention watching your body change before your eyes and there’s nothing you can do about it. It was a nightmare!! So please listen to me you should pct immediately so you don’t go through what I did. I just don’t want someone else to go though what I did if they don’t have to. Sorry for the long post bud
 
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I’m telling you brother that’s solid advice. This shit is serious af!! You’re gonna lose access to everything so make sure you’re dependent on nothing!! With the system always prepare for the worst.
 
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What you went through sounds like you said “Hell”. I hope to hell with my family and business they will at least let me do jail at home. But there is no guarantee.
 
Every state is a little different. I was locked up during the pandemic they literally stopped doing warrants and arresting people unless it was really serious. Most just got a summons. Judges didn’t do criminal cases for a long time so if you were already locked up you sat. And nobody was going upstate because the prisons shut down. It was crazy. My State has no bail thanks to the dems. My state opened back up recently but maybe you can work something out because of the pandemic.
 
Honestly that has a lot to do with it. Not working for five months only time in my life was so depressed.
 
I completely understand, being productive is what keeps me happy and moving fwd. The gym is everything to me especially for my mental. Helps so much with stress depression anxiety. When’s your court date and is it your first one?
 
So you’re taking it to trial because there’s no offer. That’s serious as @herrubermensch will probably tell you better than me. Normally in my state if you take it to trial and lose you get the max. Didn’t you say they offered you a month county time?
 
You’ll be alright. I would definitely pct though cause you’re probably gonna do a little time going off of what you’re saying. Take what I’m saying serious and don’t wait til it’s too late. I know it’s not what you wanna here but it’s what you need to hear. If I were you I’d be ordering shit right now. No one can tell you what’s gonna happen so be prepared. Wish you the best
 
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Today’s workout

Preacher curl machine
10@85
10@100
7@115
10@100
Shoulder press machine
10@130
10@160
7@205
10@205
Hip flexors on dips. 2@12
Tricep pull down 10@115
10@138
10@193
10@193
Standing upward cable rows
12@115
12@138
12@149
20@149
Deadlift pauses
Set 1 135
Set 2 145
Set 3 185
Set 4 185
Dips body weight
10
10
15

Standing barbell curl
10@45
10@65
10@75
Hammer curls
40@fail
Tricep pull dow
50@fail
 
Today’s food

Carbs 330

Fats 190

Protein 220

Calories 3860

Gonna have to go to the Rusty special egg white juice to get more proteins and keep calories in check. A lot of the fats are from 5 oz of almonds I snacked on during work. Didn’t realize they had that much fat in them.
 
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