Saturday edition of diets and training time

[John]

Did chest this morning.Breakfast was poptart cherry frosted,bananna,R1 chocolate protein shake,water coffee.Gonna split wood at friends farm a few hour.lunch I brought with two turkey n cheese sandwhiches,whole grain bread,two chobani peach n strawberry.Homemade oatmeal raisin cookies.water.Theres most of my day.

 

[Poppy]

Grub is samo samo…oats…whites…cheese sticks…granola

Do something in gym in a minute

 

[John]

What did you do

 

[JLee]

Just waking up. Going to hit legs. Then I will have a protein shake and a banana. Pork loin and coleslaw for my breakfast

 

[Poppy]

45 degree back raises supersets with abs with walk around perimeter of yard. X 4

 

[John]

Welcome to the party

 

[Poppy]

They’re setting up a big wedding behind us for this evening. The kids that bought the house are getting married. It’s turned out very nice. I’m going to eat well tonight.

I like them. Way better than the retired dbag ltcol.

 

[John]

Enjoy

 

[Kad1]

Hit shoulders and arms this morning . I’m on duty till 8am, made the boys firecracker chicken and broccoli over jasmine rice for dinner.

 

[NeuroRN]

Hit legs tonight. Making some venison and asparagus and rice noodles.

 

[John]

Yay venison