September 26th Training and Diet

[Poppy]

Samo grub for me

Lower training a bit later.

 

[Poppy]

Thoughts, prayers, regards, best wishes go out for @John.

I hope he’s getting the help he needs to return to us….

 

[Dirtnasty]

Protein shake and breakfast bowl bout 55 g of protein and onlh 500 cals. I

 

[Poppy]

@anabolic_geek

Check your pm’s please

 

[Kad1]

Upped cals a bit starting g today so at just about 3400 for the day. Let’s see how that goes.
Gut is still not great. Hopefully a few more months on this gut protocol and I can start pushing more weight.
Taking an extra day off today since I did three nights in a row at FD. Just some cardio today

 

[Kad1]

Hopefully he’s on the rd to recovery

 

[JLee]

Thoughts, prayers, regards, best wishes go out for @John

Same here. I hope he is doing well

 

[JLee]

Diet and training have been spotty lately. Diet especially. Need the reel this shit back in and get back on track. Not going to lie, it’s been nice not tracking the food