Transformation Time: US Pharmacies Athlete Log

[62Young]

Wednesday Log

*Everyday counts. Never surrender!

Age 62 Years
5’11"
189.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Only got four meals in today. Don’t know why.

B1. 8oz. Turkey Breast/1/2 Cup Black Rice.
B2. 6oz. Scallops/3oz. Broccoli/1/4Cup Black Rice.
L. 7.5 oz. Turkey Breast.
D. 6oz. Scallops.

Calories: 1686.5
Protein: 170.5g.
Carbs: 112g.
Fat: 15g.

Steps: 8070.

Training Today: P.M.: Full Body Workout A

Incline Dumbell Press
Seated Overhead Dumbell Press
Triceps Dip
Seated Lat Row Wide Grip
Seat Lat Row Side Grip
Lateral Raises
Tricep Pushdowns
EZ Curls
Romanian Deadlift Dumbells.
Hack Squat
Leg Press
Standing Calf Raises
Standing Cable Crunch

*The new hack squat/leg press machine up and running.

*A first run, light and easy. I love this machine. Life changing!


Thank You Jacked Forums Friends, Eazy and US-Pharmacies!