September 29th edition of diets and bodybuilding

[John]

Good morning.its raining again,so no work for me.Been in my place almost a month and still haven’t bought a TV,except for sports I don’t watch a lot,but it’s time.Gotta do a bunch a shit to do today.Breakfast was leftover chicken salad,plain bagel,water,weed,and coffee.Not sure about lunch or dinner.Gym membership…Today I am grateful that I get to spend time with my daughter tomorrow at her game,and then again on Sunday.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo samo for me.

No training

I’m thinking it’s the 29th

 

[John]

Yup your right,there I go living in the past again

 

[Dirtnasty]

Well not sure what I’ll eat dad cooked whole
Chciken the other day and has been sick all day yesterday and some
Today. May have not cooked it through. So I’ll go grocery shopping have press day. Honeslty don’t feel like doing gym much. My date got canceled and I’m just feeling horrible.

 

[JLee]

Trained shoulders. So far I’ve only had a protein shake. Going over my girlfriend’s for dinner and she’s making French onion soup…which I love but I’m like what else lol. Definitely going to make something before I go there but who knows what

 

[John]

Ha ha,I think the same thing,it’s barely a appetizer

 

[Rusty]

Today had cottage cheese and coffee for breakfast
Lunch was guacamole with a few tortilla chips
Not sure about dinner. My workout today was cutting up big brush and little trees and hauling it.

Dog look high. Like he could eat a pile of pierogies

 

[John]

Ha ha,I gave him some edibles

 

[John]

Also I have to be grateful to/for my youngest sister,26 got breast cancer,finished her last round of chemo today,and has the surgery Nov.2

 

[Rusty]

I know that feeling. And by the way thanks for feeding rusty edibles. He ate all my pierogies f

 

[Dirtnasty]

That’s fantastic news

 

[John]

You named your dog after yourself?

 

[Kad1]

Rained like crazy all day.
Trained chest and delts today now I’m on duty for a 38 hr shift

 

[Rusty]

Lol. No. When I was signing up and creating my profile here on UGM. I didn’t want to use my real name and he was a puppy sitting on my lap and I was thinking what should my fake name be and said rusty sounds good. So I named myself after my dog.

 

[John]

Ha ha I laughed