September 3rd edition of diets and bodybuilding

John

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Good morning all.came back from my lil vacation,i put a helluva ammo down range,learned the lay of the land,i have permission to hunt it,500 acres,attached to state land,so more like 1500 acreas of woods. Ate so much food,beer and weed,rode the quads everywhere,horse shoes,between ripping around on the quad and shooting guns,my brain housing group was releasing adrenaline,dopamine etc it was outfuckingstanding,but now i feel i can sleep for days.
No gym today,or work til thursda,im home a day n a half early,only my daughter knows im home and i told her dont tell anyone,still trying to enjoy myself,and for that im grateful.Hope everyone has a smooth and productive day.
 
Took a day off. Bad sleep night.

Piddling round here doing chores. Might hit gym shortly.
 
Nah brother… no real naps… sit here awake resting eyes. It’s relaxing. Trying to stay up so I will be exhausted tonight.
 
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