Seth Feroce: My Nutrition, Chicken and Rice MF'ers

[SemperFi]

I dig Seth’s style… Condiments are our friend. His walking around weight of 225lbs is my final goal- Not shredded but lean. I am 5’10 and Seth is 5’5"… Much different 225lb look.





Our UGM stud @PHD has Seth by 3"

 

[PHD]

Seth is a beast. I didn’t know he was 5’5”. He’s been working out with Flex Lewis during his Olympia prep. Hahahah I wish I was 225 shredded though. I’m about 15 pounds lighter

 

[SemperFi]

I am short by 13lbs but I am pretty lean for street weight at sub 8%. 225 and 10% I think would be my ideal look. I have been 225+ and 14% but that was a bit too thick. I get a tad freaked when I start loosing vascularity.

 

[Islandswole]

I’m always watching his videos, fucking beast. Was unaware he’s 5’5, I’m 6’.

 

[Iron5150]

Seth Feroce is awesome and puts out some great content! Been following him for quite awhile now. He has the best, hardcore personality. Very good post brother man!

 

[SemperFi]

We can agree with him or not. Thats isn’t important to me as much as my respect for his passion, intensity and no nonsense delivery. I like his swag also.

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allamericanroughneck.com

 

[siglo69]

Seth is my guy. We are the same height and he is a hardworking, blue collar, patriot American, that supports veterans and Law Enforcement. That means a lot to me. I’ve been following him for a little while now. Love his supplement line. He’s got me by 50 lbs. I’d like to put half of that on my frame. @PHD is that possible??

 

[PHD]

We can deff Work on it one day at a time one workout at a time one meal at a time

 

[Bigmurph6]

Anything is possible brother the question is are you up to the challenge

 

[siglo69]

Absolutely. I’m ready to make some gains. Just need to get the diet dialed in. Got the protocol ready to go.