Short Chest and Back day!

[Brock82]

Just wanted to share my short workout today. Recap I’m 38 years old, 6’2 192lbs. Only on 120mg a week Test Cyp TRT

Bench: wanted to keep it kinda heavy for me
135 warm up
225 for 10
225 for 8
225 for 6
135 for 20

Bent over rows
75 for 14
80 for 12
85 for 10

Abs: Double crunch
3 sets of 25

Cable flies: Low to high
Level 5 - not sure the weight but a set of 20, 18, 16 reps

Face pulls
85 for 20
90 for 16
100 for 12

Incline bench: I have a shoulder thing so I watch the weight
135 for 15
145 for 12
155 for 10

Torso rotations:
3 sets of 25 at 70lbs

Lat pull downs:
135 for 16
140 for 14
150 for 12

for a cycle of Tren and Mast that I’ll add to the test Cyp which I will increase to match their cycles. It will essentially be a first cycle on anything but the Test. Very excited to see where my numbers go. Thanks for reading guys!

 

[Dmomuchole]

Very nice bro, I will be following along!!

 

[Brock82]

Thanks man! Looking forward to it also.

 

[John]

I will be following @Brock82, and test/tren/mast is a great cycle.

 

[Brock82]

Can’t wait to get started! Come on mail lady! My thoughts a half day after ordering. Lol. Should be any day now.

 

[PNWmuscle]

Pretty funny you mention the shoulder issue on the incline bench, for me incline is the only way to not irritate my shoulder/ rotator cuff. Flat bench just kills my left rotator cuff due to a previous injury

But solid routine, really glad to see face pulls on there. I swear I’m the only one at my gym I ever see do them lol

 

[Dirtnasty]

I’ve tried some incline with bar and it actually feels better than flat for me as well won’t know for awhile if it’s fine with weight

 

[Brock82]

I can’t really attribute the shoulder issue to any specific injury. Although I’ve been down on a motorcycle a few times stunting and racing. But nothing immediately after. My right shoulder clicks on incline but is fine on flat a decline. It just started one day. Hasn’t gotten steadily worse but it’s there. So I watch it. The clicking can be mildly irritating regarding pain. With the added fear of it getting truly hurt. So I try not to overdo it with exercises that agitate it. Seems like it usually needs a little warm up and stops for the most part.

And yes!! Live my face pulls too!

 

[Dirtnasty]

Mines from not taking time to set my bench up right I feel I think I was getting sloppy and not pinning shoulders back so I caused rotator injury.

 

[John]

Ha ha a whole day n a half huh buddy

 

[Brock82]

Oh yeah for sure. I consciously tell myself not to push unless they’re pinned back. I do a mini face pull up to the bar and set back down with my shoulder blades pinched together. Then they stay there unless I start gettin sloppy by fatigue.

 

[Brock82]

Well now it’s like 2 or 3 days. Put it in late Monday night. Should be here tomorrow I’d imagine.