That’s worse than me whats the reference ranges?Mrbell87 said:My test is at 184. And my free test is at 4.7
I’ve always been a fan of spreadsheets. A lot of my life resolves around them. You might find this template I made up useful, I plan to use it for this month of May. For April, I was following a similar guide like this, but not as well organized, scheduled, or logged. I only had recipies, and a target marcro in mind. It is targeting a low fat, high carb diet, as I’ve been trying to lean up. I’m currently targeting about 2400-2500 calories, 10-15% fat, 55-60% carb, 35% protein per day. For March…
I’m a bit of a software expert… I actually have custom scripts and tools for these exports. lol…Bigmurph said:of this im not sure why it won’t post for you
Here, lets start from the beginning. What software are you using?Mrbell87 said:even resized it