Taking new clients ****UGM MEMBERS SPECIAL-*****

[SemperFi]

I am not pimping for @PHD but hearing these things is great. And why wouldn’t we want to support one of our members keep their schedule full with clients and at the same time see members making gains they have only dreamt about. My best gains were under the mentorship of a coach. Sounds like a win for PhD, a win for the member and a win for all of UGM.

Looking forward to seeing members posting their training log with PHD.

 

[SemperFi]

I just caught your kettlebell comment. I do kettlebell skull crushers as well. Not because I have elbow issues but because I can get a deeper stretch than when using the bar. Besides incline I use them lying flat also and can really smoke them hard.