Thoughts on doing hypertrophy programs periodically

[Poppy]

My suggestion/opinion is to look into the westside conjugate program templates.

 

[Kad1]

I think it’s a great idea. You should always program in hypertrophy into your training for several reasons,
1- increasing intensity with volume per set not overall weight and number of sets.
2- increased work capacity
3- accessory work is good for the joints

 

[Kad1]

Yes, I trained under coach Poliquin for 15 years. We program in at least 4 weeks of hypertrophy in ever 12 week program

 

[Poppy]

Sorry wrong coach p!

 

[Dirtnasty]

Well then it’s settled I will do a hypertrophy phase on legs to recharge mysef. Still do powerlifting on bench as that’s not hurting right now