Time to get macros back on track biaaatchh!

[Rusty]

Been without a functional kitchen most the summer so hard to track macros when eating premodern or restaurant food. Nothing tasted better then first home cooked meal last night first in a long time besides some smoked meat

Chicken Tinola and coconut milk fish and shrimp.

Breakfast this morning will be oatmeal and Greek yogurt.

 

[Bigmurph6]

coconut milk fish and shrimp.

Do you marinate them in coconut milk or do you cook them in coconut milk?

Everything looks amazing brother

 

[Rusty]

Cooks in coconut milk with Thai peppers and lemon grass and ginger and garlic it is amazing.

 

[Bigmurph6]

Wow that sounds amazing

 

[JLee]

That’s what I’m talking about! Looks great

 

[Rusty]

Feels great too. Today had oatmeal and yogurt for breakfast chicken and yogurt for lunch and steak and potatoes for dinner. Already lost 1.5 pounds of bloat lol.

 

[Bigmurph6]

Hell yeah