Any thoughts on using TNE post workout to accelerate recovery or is pre workout the way?
TNE post workout v pre?
- Thread starter WillyCorbet
- Start date
The recovery response to resistance exercise, with regards to hormones, pretty complex and the bodies response is dependent upon about 20+ input signals. The rebuilding and remodeling process usually takes 24-72 hours in most people. Just off the top of my head, if already maintaining stable levels of testosterone, I don’t see how TNE would be of much benefit for recovery as its presence will disappear well within that 24-72 hour window.
Since you have exogenous test in your system already the body will not be responding with an increase in testosterone bc it’s stopped making its own. So I don’t think it’s really kickstarting anything? I’ve never heard this use of TNE. so I’m just throwing my 0.2 off the top of my head accepting I’ve never looked into the use of TNE as a recovery tool.
Since you have exogenous test in your system already the body will not be responding with an increase in testosterone bc it’s stopped making its own. So I don’t think it’s really kickstarting anything? I’ve never heard this use of TNE. so I’m just throwing my 0.2 off the top of my head accepting I’ve never looked into the use of TNE as a recovery tool.
If the rebuilding/ remodeling process takes 24-72 hours I’m with you, TNE wouldn’t make much sense post workout.
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00599.2016
Great article that gets so into the minutia of endocrine systems role in recovery that I didn’t even finish it. I know down further it gets into timeline of AR activation but I don’t remember what its conclusion was. Might have a better answer.
Great article that gets so into the minutia of endocrine systems role in recovery that I didn’t even finish it. I know down further it gets into timeline of AR activation but I don’t remember what its conclusion was. Might have a better answer.
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