WEEKEND CHECK INS.

[John]

Hi all. No gym,but I did work all day.breakfast was a cheese steak,American cheese,lots of pepper on a whole wheat roll,peach chobani,banana,water and coffee.The homeowner bought us lunch mine was a chic parm sandwhich,hoagie roll,a side salad,balsamic dressing,water. 1st dinner is about to happen,4 dz little neck,calamari,another salad, 3 beers. Second dinner will be half can chic peas,2 chic breasts,on top stove avocado oil,n hot sauce water.
Tomorrow I'm gonna hike n trout fish try to catch my dinner,make grilled trout,garlic n butter risotto,and a salad,IF I catch any,if not,my whole dinner plans will change.Hope everyone is making the most of their weekend.

 

[Dirtnasty]

At work at brief leg session today might be leaving soon as things seem to be falling apart and we’ve already hit our numbers

 

[Ripgut]

Ain't doing nothing but eating and lifting heavy. Other than that nothing really. Will tidy up some I guess.

 

[John]

"HEY WAIT,I GOT A REAL COMPLAINT,FOREVER IN DEBT TO YOUR PRICELESS ADVICEEEEE..

 

[John]

Kurt Cobain

 

[Ripgut]

Kurt Cobain

I jam out to him too. On occasion

 

[Neuro]

Work tonight. Woke up and did cardio. Itching to get some of this weight off.

Ground beef, rice, pickles, sweet potatoes with thousand island dressing. Bagels. Couple protein and carb powder shakes. A pack of pop tarts. An orange. A kiwi. Greek yogurt. I gotta bring my whole damn fridge to work.

 

[Poppy]

Granddaughter’s bday party… bout it